Tips to Diet while Dining Out

Check online nutrition information for restaurants before arriving.
Don’t leave home hungry…eat a piece of fruit or some vegetables before dinner.
Split a normal sized entree.
Avoid the buffet, especially if you struggle with portion control.
Ask how a dish is prepared and don’t be afraid to change your mind.
Ask for the soup of the day if it is broth based.
Order shrimp cocktail and resist the plethora of fried appetizers.
Be wise when ordering a salad…ask for no croutons or cheese, and order a low fat dressing on the side.
Eat healthy even during special gatherings…distract yourself from the food table
Request that the bread basket not be served.
Take half of your food to go and save calories.
Be prepared to send your food back if it not prepared healthily or how you asked.
Drink water or unsweet tea instead of sodas or alcohol.
Always ask for dressing on the side, and dip your fork in the dressing rather than slather it on the salad. Choose low fat or fat free.
Order fruit for dessert instead of calorie-laden choices.