Tips: Making Changes for the Best
- Make small changes to see big results, for example, eliminate one regular soda per day and walk for 20 more minutes than usual.
- Splurge wisely - choose a treat you truely enjoy that is not usually included in your diet.
- Cut down on sugar to avoid empty calories that contribute to weight gain.
- Read the food label - check calories from fat and total calories.
- Get enough rest to feel energized for healthy eating and exercise.
- Stay hydrated so you don’t mistake thirst for hunger.
- Choose vegetables, complex carbohydrates, or lean proteins for snacks.
- Limit processed foods and replace them with nutrient dense foods.