Split your meal in half when dining out and you’ll be just as satisfied.

Don’t buy anything mega, kind, or supersized, and order single items rather than combos or meal deals.

Figure out the serving size of your favorite foods and stick to one serving only.

Learn to eyeball portion sizes and minimize your options that are available.

Divide your plate with protein, carbohydrates, and vegetables…Serve yourself a healthy portion then put the rest away!