Relaxation:

You can stop the damage caused by chronic stress with the practice of relaxation techniques, which stops the cascade of changes that can occur when you’re stressed.  Some relaxation techniques include yoga, martial arts, and journaling.

Got the Munchies?

Nobody every gained weight eating carrots!  Many people eat unhealthy foods when stressed, taking in large amounts of calories from fat and refined carbohydrates. You can certainly help yourself by changing a stress-induced snack to a health alternative:  Carrot sticks Edamame Sunflower seeds (low-salt or unsalted)  Sparkling water   When running around busily all day, many people resort to fast food because they don’t have time to cook at home.  Cooking healthy meals at home not only saves your waistline, but also your wallet.  Get more physical activity by incorporating it into daily routines. Taking the stairs rather than the elevator, go for a walk during your lunch break, park further away from wherever it is you go, or do a few sets of push-ups every hour.