Fresh Fruit With Yogurt Dressing For One
Ingredients:
- 1 cup low-fat plain yogurt
- 1 tablespoon liquid honey
- 1 tablespoon freshly-squeeze orange juice
- 4 cups assorted fresh fruits
- Garnish: grated coconut
- Combine yogurt, honey and orange juice.
- Place fruit in large bowl. Pour yogurt mixture over fruit.
- Refrigerate until serving time and sprinkle with coconut.
Nutrient Analysis per serving:
- 36 calories
- 2 g protein
- 0.6 g fat
- 6 g carbohydrate
- 61 mg sodium
- 2 mg cholesterol